I only have 2 small flank steaks. Heat a tablespoon of olive oil in a large oven-proof skillet over medium-high heat, and cook the steak for 3-4 minutes per side. Slice the steak against the grain and serve with pan drippings/basting butter or with pan sauce. Darlene, wonderful, so happy to hear this one was a hit! 8 Ways to Take Your Steak Game to the Next Level, Sign up for the Food Network Shopping Newsletter Privacy Policy, TikToks Fruit Roll-Up Ice Cream Hack Lives Up to the Hype, Just Eat the Non-Organic Blueberries Heres Why You Should Disregard the Dirty Dozen, Jadeite Dishes Are Making a Comeback Heres What You Need to Know About This Trend, Bud Light and Tajn Unexpectedly Collaborate on a Spicy New Beer, At Last, KFC Brings Its Fried Chicken Nuggets Nationwide, 7 Best Wine Openers, According to a Sommelier, 14 Popsicle Molds That Are Perfect for Summer, 4 Best Rum-Inspired Non-Alcoholic Spirits, According to a Spirits Expert, 10 Best Vodkas, According to a Spirits Expert, Enter Daily for Your Chance to Win $10,000. While you can transfer your browned steak to a low-rimmed baking pan, or even use a sheet tray, an oven-safe pan that will work for both browning and baking is ideal. If you are looking to enjoy an inexpensive steak dinner at home, flank steak can be used in a variety of different recipes, and it cooks quickly making it perfect for busy . Try Pan-Fried London Broil or Skirt Steak. Any juices that come out of the meat while cutting or resting, return to the pan. Directions. But you can also use hanger-steak or flat-iron steak if you cant find flank steak. All you have to do is set your steak in the crockpot, press in your spice rub, and let your slow cooker do all the work for you thats seriously it! Since youre using half the meat, definitely halve the remaining ingredients! First, remove flank steak from the refrigerator and salt it on both sides. Flank steak has a reputation for being too tough, chewy, and not nearly as tender as other cuts of beef. We are no longer supporting IE (Internet Explorer). If you do, be sure to share it on Instagram and tag me at. I love anything you can make in the slow cookerand this slow cooker flank steak is no exception. Also, grilled meat should be marinated first. Some reasons why flank steak might not need to be marinated include because it is low in saturated fat, has a high nutrient value, and has a low calorie count. Season pinwheels lightly with salt and black pepper. Is there a specific size I should purchase? In a medium mixing bowl, combine together the can of cream of mushroom soup and the onion soup mix until there is no dry soup mix. I have no idea, sorry! Leave to cook and enjoy: Cover the slow cooker with its lid and let it work its magic! Take the flank steak off the heat once its internal temperature reaches 130 degrees for a medium rare, or 5 degrees below your preferred doneness. Read more: How to Cook Shish Kabobs in the Oven. Place the flank steak in the slow cooker and cover. During the last minute of cooking, add a dollop of butter to the skillet along with aromatics and herbs, such as fresh rosemary and crushed garlic cloves, to the skillet. The cuts should be at an angle, in the direction of the grain of the meat as the knife tip is going in. Dont assume you can use them interchangeably. Together they are about a pound. Only option as of now? Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. How you prepare your steak can impact how tender and juicy it is after cooking in the oven. Preheat your oven to 350 degrees Fahrenheit. Top with bbq sauce for a yummy barbecue steak bowl! Add the olive oil to a 6-quart slow cooker, rubbing it around until the inside is coated. We served the steak in tacos and it was so tender. Remove, cover with foil, and let rest for 5-10 minutes. The result is often a dish with rich flavors and tender, melt-in-your-mouth meat. If youre looking for a delicious and tender flank steak, cook it for about four hours or until it reaches the desired doneness. Thaw in the fridge if frozen then microwave, bake, or warm on the stove, Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, https://showmetheyummy.com/slow-cooker-flank-steak/#how_to_serve, https://www.mybakingaddiction.com/homemade-ranch-seasoning/, https://showmetheyummy.com/recipe-search/. So, cooking a flank steak low and slow is actually one of the best ways to cook it to ensure it is tender and juicy, rather than its usual chewy and dry nature. Spread some on the bottom of the slow cooker. Place the steaks in the skillet, after pulling the oven rack out for easy access and close the oven door. Boil used marinade before brushing on cooked beef. This prevents the salt from melting and stops steam from forming when the steak hits the pan, which is key for obtaining a nice sear and a deep brown, flavorful crust. In conclusion, slow-cooked flank steak is a delicious and versatile dish that can be customized with different marinades, spices, and additions. James Beard Award winning Chef Ming Tsai says, "The only thing worse than using too much salt is not using enough." You can also freeze them in plastic wrap or aluminum foil for up to 2-3 months. Your email address will not be published. To begin, pat the steaks dry with paper towels. We have a large bavette, or butchers, cut of meat; however, all of the recipes I have found are calling for a quick cook in a pan (fajitas, stir fry, etc). Only 6 ingredients are needed to make this delicious snack, appetizer, or dinner dish that the family will love. Start Timer. Because of its leanness, medium or well-done steak can be tough and chewy. Learn to cook steakhouse-quality steaks in your home oven. This ultra tender slow cooker flank steak recipe could not be easier to make, and yields the most delicious, tender flank steak for tacos, sandwiches and more! (step-by-step directions) First, mix together cream of mushroom and onion soup mix. I would love to try your recipe, but we can wait for another time, if you think a more common cut of flank steak would work best. I will definitely make it again. Thin slices of lean cut flank steak are braised in a wine sauce for a delicious meal. Roast the roll. Top with beef. Transfer the skillet to the preheated oven and roast for 30 to 40 minutes or until the interior of the meat registers at 130F when tested with an instant read meat thermometer. Remove the pan from the heat and let the steak continue to cook for 5 to 10 minutes in the residual heat of the pan (assuming you are using cast iron, if not, lower the heat to low). In a large nonstick skillet, brown beef on both sides. I am gonna make this tomorrow and just wanted to know.. you dont need any type of liquid in the bottom of the slow cooker? Please take note the grain of the meat runs only one way. Spread herb mixture over steak; place pan in oven. Do I need to pound flank steak before putting in slow cooker? And the best part? A longer marinade will lead to more tender meat and a deeper flavor. Leftover flank steak will last in an airtight container in the fridge for 3-4 days or in the freezer for up to 3 months. Cover and cook on low until the meat is tender, 4-5 hours. It's sometimes thought to be interchangeable with skirt steak, but skirt steak comes from the diaphragm area of the cow, under the rib section. Add any vegetables your recipe calls for, as well. If you're cooking a tough steak using a wet technique, dredge the steak in flour. Whatever you do, make sure you add your chosen flavors prior to letting your steak rest to make certain the seasonings have enough time to work into the meat. There are two main ways to go about this task; the strategy you use depends on the cut of the steak. While you may be used to using nonstick pans for your cooking needs, a cast iron skillet will be a much better choice in this instance for several reasons. Tender and coated in a flavorful brown sugar chili powder rub, this slow cooker flank steak can be served over potatoes for a filling meal. This recipe is so delicious and easy! Since my recipes for cooking sirloin steak, filet mignon, New York strip steak, and London broil in the oven are both reader favorites, I thought it would be . Take these temperatures into account and check your steak every few minutes to make sure it doesn't overcook: Sure, you can put your steak straight into the oven and cook it to your liking, but you'll be missing out on added flavor and char, as well as texture. The stronger the acid is, the less you need. Cook on high for 3-4 hours or low on 4-5 hours, or until very tender. See notes on the recipe for an internal temperature guide. Flank steak and potatoes: Serve your flank steak alongside some veggies and slow cooker roasted potatoes, baby potatoes or even stuffed into a baked potato. Hi! The nutritional value may change depending on the sides you make or your marinade recipe. Step 2: Put skillet (preferably cast iron) or skillet that can be put in the oven on stovetop. The longer you cook it, the less tender it will become. Hi Janice, I think you might have not read the recipe? Who needs wraps? Trying it with Italian dressing mix and swerve brown sugar substitute for a lower carb option. This easy weeknight dinner requires less than 10 ingredients! Allow it to cook for around 3-4 minutes. We made it over the holidays as a hands-off dinner so I could relax and enjoy instead of being in the kitchen cooking. Remove the steak from the marinade, shaking off any excess. Let the steaks rest for at least 10 minutes before slicing to lock in the juices. Cover and cook in Crock pot for 8-10 hours cooking time on low. We had tacos and they were so yummy! By using a slow cooker, you can achieve tender and flavorful meat with minimal effort. The longer, slower cook time really breaks down the meat allowing it to become fall-apart tender. Sprinkle salt and pepper over steak. With these tips and ideas, you can create a mouth-watering slow-cooked flank steak that can impress anyone. Season the steaks all over with the salt and pepper. Then, just like that youll have a delicious steak dinner ready to enjoy, and, if youre lucky, some leftovers for the rest of the week too. Slow-cooked flank steak can be a nutritious and protein-rich option. Nonetheless, extra caution must be exercised when cooking for at-risk groups, particularly the elderly, children under 7 and the immuno-compromised. Flip, cover and cook an additional 2-3 minutes, or until the steak has reached your desired internal temperature.*. flank steak can also be cooked at a lower temperature, such as 137 degrees Fahrenheit, but it will not be as tender and will not taste as good.