In separate bowl, mix together all sauce ingredients. Daily values are based on a 2000 calorie a day diet. Not only is it addictive, its also made in one pan! What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. My 3 year old asked me to make it again. Looking for more authentic recipes? Hunan beef has an abundance of nutrients in addition to being a delicious and nutritious dish. Moo Shu is a vegetable and meat stir-fry that is tossed with hoisin sauce. Some restaurants may also serve a similar dish that features cashews instead of almonds. Ask for your sauce on the side if you want to enjoy a small amount of it. Add the beef, ensuring to not overcrowd the pan as you want a crispy exterior. Hot and sour soup, like egg drop soup, starts with a base of broth and egg. Copyright 2023 NutritionValue.org All rights reserved. Its an ideal meal to make at home, where you can control the carb count by making the sauce from scratch. I promise to make you fall in love with cooking. All Rights Reserved. Hunan Beef is the main dish from the Xiang region, and its ingredients are symbolic of the agricultural output of Huna Province, Xiang River, and Dongting Lake, which is why Hunan Beef features so many fresh ingredients. Popular examples include steamed dumplings and steamed greens. Taste. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Water. Adjust the spice as needed! He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Hi Doreen, This is a bit of a tricky one, sodium comes from the sauce. In traditional Hunan beef recipes the beef is prepared with a mixture of peppers and onions; along with some soy sauce and red wine. Heat up a skillet or wok to medium-high heat then add cooking oil to the skillet/wok. This technique is similar to what we do in our Mongolian Beef to create a crispy crust, but for more details on marinating beef, see our post on How to Prepare Beef for Stir Fry. Thank you very much for taking the time to share your experience. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. Add the shrimp back to the wok along with the sauce. * Percent Daily Values are based on a 2000 calorie diet. While its hard to give firm carb counts on these foods because their preparations vary between restaurants, theyll be your best bets for takeout, buffet, or sit-down Chinese dining. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. We recommend going with the pork as it contains more fat. Hunan cuisine is the spiciest in China, and its . Serve this protein dish with your favorite grain or on its own. You can add less or more chili paste according to how much heat you can handle. Calorie breakdown: 58% fat, 29% carbs, 13% protein. Hi I wondering if In instead use the chili pasta sauce could be something else, my family do not like hot sauce or spicy . Receive Natalya's personal 5 tips and tricks she uses to make dinners easy. Next, add the shallots. Go with a clear-based sauce, such as egg drop, wonton, or hot and sour. Continue to fry for another 30 seconds, and add the fresh peppers (except for the red holland or fresno peppers). 4. Set aside until ready to fry. Remove the shrimp from the pan. It for sure is! Make the Hunan sauce by whisking together all the ingredients until combined. My whole family LOVED this one - THANK YOU! If you want to try cooking traditional Chinese food, pick up pork belly at your local butcher shop. Another specialty of Hunan province is the garlic Hunan beef; this beef is a stir fried dish that comprises of garlic fried in beef, this renders the beef soft and very rich in taste. This serving contains 12 g of fat, 15 g of protein and 16 g of carbohydrate. The flavor was amazing. Return the beef back to the wok, adjusting salt and pepper, and stir well to combine and cook for 1 minute. If it isnt, be ready to be swept off your feet. . This is so good to hear. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. In large skillet over medium-high heat, cook beef 2 to 3 minutes, stirring occasionally until brown. Then sprinkle on the cornstarch coating each piece. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device. It got its name from the Hunan Province in China where it comes from. The rounding up of figures is based upon guidelines of the FDA. Plus, you can reduce the carb counts of homemade or restaurant dishes by avoiding rice and noodles, thick and sweet sauces, and flour- or cornstarch-battered meats. Hope this helps. Toss in the broccoli, celery, and bell pepper. 3. Cut 1 pound of flank steak into thin strips. Yes, I think you could use chicken instead. Remember that most authentic Hunan stir-fried dishes are relatively dry, without any pools of sauce. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. Hunan beef is a spicy stir-fried dish made from thinly sliced beef and fresh vegetables, and it won't take you more than 30 minutes to make. I did not have chili sause, so I added chili powder, red pepper flakes, cayenne pepper and smoked paprika, in little doses. Continue to stir fry until mostif not allof the sauce has evaporated. Many Chinese restaurants have adjusted their menus to become more Westernized. Daily Goals How does this food fit into your daily goals? Once hot, add the shrimp and cook for 2-3 minutes, flipping halfway through. Ask for no rice and go with egg drop or wonton soup if your meal comes with it. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. This div height required for enabling the sticky sidebar, Copyright at 2016. Made this tonight for dinner with steamed jasmine rice and it was delicious! Set a wok (or XL skillet) over high heat. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli. Calories 200. If youre trying (or have tried) to go low-carb, you know things can get a little monotonous. Thank you for sharing! Even they confessed to not know much about it other than the way that particular restaurant prepared it! Hi Paulette, I am so glad you were happy with the results of this recipe! Cut the long chili peppers into 5 cm sections. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. Hunan beef stir fry is the top beef stir fry from Hunan cuisine. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Marinate. These ingredients make a rich and flavorful sauce that coats the beef and vegetables. Other traditional ingredients in the dish are garlic, shallots, ginger, soy sauce, and Shaoxing wine, an Asian wine made from fermented rice; dry sherry may be used as an alternative if Shaoxing wine is not available. Finish it off! The Americanized version is pretty variable, depending on whos making it. Cook in batches if needed. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Start by preparing the Hunan sauce. This province is known for its richly spicy food and this dish is the perfect representation of the regions flavors. Hunan beef is one of the most prominent cuisines in China. If necessary, cook in multiple batches. Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic Chinese stir-fry sauce. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. Next, lightly dredge all of the beef slices in cornstarch. My husband is allergic to beef thanks sapna. Thank you Sara, so good to hear that you love Hunan Beef . Next, add the fresh chilli pepper, bell peppers, spring onions, and stir fry just for a minute. In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. The 15 options listed here serve as a great guide for staying keto at a Chinese buffet or when ordering Chinese takeout. Remember that the addition of the dried chili peppers can add a lot of spice (also depending on whether you chop them to release the seeds inside or leave them whole), so youll want to consider those factors as well. Here are 9 fast-food options that you can enjoy on a ketogenic. Seed and chop both bell peppers into 1-inch chunks. Many traditional Chinese restaurants offer a diet menu or at least a few healthier options. Hop Bo Chinese Hunan Beef (1 serving) contains 39g total carbs, 35g net carbs, 25g fat, 35g protein, and 520 calories. In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. During the cooking process beef is stir fried with additional ginger and Thai chilies. You could ask for either of these dishes without the sauce and rice. Cook for 3-4 minutes per side or until browned. Its served with a thick sauce over rice. Add the scallions. The ketogenic diet is a very low carb diet with numerous health benefits. Turn heat to high until oil just begins to smoke. Use a large 11-inch pan or a wok. Lean Cuisine Spa Classics Hunan Stir Fry With Beef, Stir Fries Without Rice Hunan Sweet Chili Beef, Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Cook the beef until browned on both sides then remove and set aside. What to order: Ask for a quarter or a half of a duck and serve with steamed green vegetables such as broccoli, bok choy, choy sum, Chinese cabbage or cauliflower. What to order: Hunan or Szechuan chicken without the sauce and rice. The Americanized version is pretty variable, depending on whos making it. Maintain the highest heat possible and stir-fry everything together for 20 seconds. Because it's full of vegetables and . Your email address will not be published. Dry smoked beef is a specialty of the region. If you have never made it yourself you have to try it. Season the beef strips with salt and pepper, then sprinkle with cornstarch. This dish is like bacon, but fresher and tastier. Heat your wok over high heat until smoking. Love your Blog, keep the good job going! Typically, Szechuan cooking is a teensy bit less spicy than Hunan. Next in line is Hunan spicy beef, Saliva chicken- Szechuan right after, Dan Dan noodles- Szechuan, and Ma Po tofu- Szechuan. A serving of steamed chicken and broccoli contains around 3 grams of carbs. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Then add 1 tablespoon of cooking oil. What to order: pork chop suey without the sauce and rice. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Peppers are vital to Hunan Beef, but the peppers you use are a matter of personal preference. Almost like beef jerky, this beef is reinvigorated when it hits a wok full of peppers and fermented black beans. Add both oils. Marinate. Its actually easier than eating out at fast food places because you can ask the chef to customize your order. 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