Jimmy John's notes it's the ideal size for kids or as a mid-day snack. Macros: 655 calories, 7 net carbs, and 51g protein. Additional nutrition information available upon request. Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. You can also choose a slightly lower-calorie oatmeal raisin cookie (370 calories, 13g fat), but it has more sodium (390mg) than the chocolate chip option. www.stadt-sulzbach.de. Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. Restaurants. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Please note that the variety of menu may vary depending on your Macros: 465 calories, 6 net carbs, and 30g protein. Content is reviewed before publication and upon substantial updates. It features only turkey, lettuce, tomato, and mayonnaise and comes out to 480 calories, 19g fat, 2.5g saturated fat, 48g carbohydrates, 23g protein, and 1,160mg sodium on an 8-inch regular French bread sandwich. Whether an application is possible for the coming summer semester will be announced at the beginning of December. This simplified sandwich has 420 calories, 3g fat, 0g saturated fat, 68g carbohydrates, 27g protein, and 1,250mg sodium when served on an 8-inch French sub. The Bootlegger Club sandwich at Jimmy John's features roast beef and turkey breast, and comes topped with lettuce, tomato, and mayonnaise. You can also customize your own vegetarian-friendly meal using Jimmy Johns selection of bread, cheese, and veggies. We use fresh vegetables because we don't hate salads, we just feel bad for them. depending on Macros Slim Salami Unwich 264 calories, 2g net carbs, 19g protein. TM & 2021 Jimmy John's Franchisor SPV, LLC All Rights Reserved. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Download Our ULTIMATE Low Carb Food List >, How To Tell If Youre Motivated Enough to Lose Weight. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Surprisingly, the least nutritious option on the Originals menu is the only option without meat or fish. Jimmy John's Nutrition Jimmy John's Menu Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g. Amount Per . The focus of the M.Sc. Review the nutrition facts below and then vote on whether you think a Country Club Unwich Lettuce Wrap is healthy or not. Eat wisely, stay healthy. 61.2% fat, Each of these sandwiches has only meat and/or cheeseno lettuce, tomato, or mayonnaise included. One bag of chips contains about 300 calories (150 calories per serving) whether you get regular, BBQ, salt and vinegar, or jalapeo. 2015;31(1):1-13. doi:10.1016/j.nut.2014.06.011. Nutrition. #11 Country Club Unwich. JIMMY MUSTARD EZ 5/10 /0120/240 LETTUCE TRADEMARKS, LOGOS, AND SERVICE MARKS DISPLAYED ARE TRADEMARKS OF JIMMY JOHN'S OR OF THIRD PARTIES. If you have any special requests or concerns related to allergies or other dietary restrictions, please inform your cashier when placing your order.". It features the exact same meats as the Spicy East Coast Salami option, just a single serving of each. Students seeking admission to the M.Sc. Please answer in it the following questions: For further details, please refer to the subject-specific regulations. Slim Unwiches These unwiches come plain with no additional toppings. Dr Pepper (22oz) comes in at 280 calories, 0g fat, 74g carbohydrates, 0g protein, 74g sugars, and 95mg sodium. Jimmy Johns Nutrition The following nutrition information is strictly for the Unwiches. The topic addressed in the student's Master's thesis project can be chosen from all areas of study in high-performance sport. There are 430 calories in a Country Club Unwich Lettuce Wrap from Jimmy Johns. Saarbrcken is the ideal location for studying this wide-ranging Master's programme. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. A small selection of classic sides and beverages are also available. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. It ranges from 36% to a whopping 85% reduction in calories reduction in calories. Served on 8-inch French gutted bread, it comes out to 970 calories, 59g fat, 22g saturated fat, 54g carbohydrates, 54g protein, and 3,250mg sodium. It gets a little messy trying to squirt the mayo on while eating but the added flavor and calories are worth it. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of cholesterol in Country Club Unwich: How much sodium is in Country Club Unwich? SALAMI, CAPOCOLLO & PROVOLONE onion, lettuce, tomato, oil & vinegar, & oregano-basil, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, THE J.J. GARGANTUAN onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil. "The best restaurant in Saarbrucken". Meanwhile, the Slim 5 sandwich packs in a bit more meat, with capicola and salami along with provolone cheese. Browse all the foods and products from Jimmy John's and get their nutritional information. Close cooperative ties exist between the Saarland/Rhineland-Palatinate Olympic Training Base, the Saarland Sports Federation and those departments at Saarland University's Sports Science Institute with an interest in high-performance and elite sports. It tiesfor lowest carb Unwich at 1g net carbs with the Big John (roast beef), but I prefer bacon to roast beef so it gets the nod on my list. on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Breads Meal Components Original Lettuce Wrap Lettuce 1 serving 5 Cal Sandwiches & Burgers Sides DOUBLE GENOA SALAMI, DOUBLE CAPOCOLLO & DOUBLE CHEESE hot peppers, sauce, onion, lettuce, tomato & easy mayo (GUTTED), ROAST BEEF, HAM & PROVOLONE Dijon, lettuce, tomato & mayo, SALAMI, CAPOCOLLO, HAM & PROVOLONE onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil, DOUBLE ROAST BEEF & PROVOLONE lettuce, tomato & mayo, TURKEY, HAM & PROVOLONE lettuce, tomato & mayo, TURKEY, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, BACON, SMOKED HAM & CHEESE sliced pickle, mayo & Dijon, ROAST BEEF & TURKEY lettuce, tomato & mayo, TUNA SALAD & PROVOLONE cucumber, lettuce & tomato. You should avoid all of Jimmy Johns breads, chips, and cookies. Jimmy John's menu Your application must be received by 31August if you plan to begin studying in the winter semester and by the last day of February if you want to start in the summer semester. Given the highly customizable nature of its menu, Jimmy Johns can cater to many preferences and diets. programme is on topics of current interest in international elite-level sports: What training methods are used? I go with the Gourmet Smoked Ham Club when Im not in the mood for an Italian-style sandwich. Calorie Goal 1474 Cal 526/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left Its the same low carb menu I used to plan my order before going to Jimmy Johns. or "How many meals a day should you eat?" How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) Unwich ? Students can begin this programme at the beginning of the winter or summer semester. You then order from the sandwich menu with opportunities to customize all along the way. Even the deceptively-named Jimmy Johns Thinny Chips have 16 net carbs. Comes with tuna salad, provolone, cucumber, lettuce & tomato. 2. Its a perfect change of pace order, especially if youre abstaining from meat. Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. The Little John #6 sandwich has provolone cheese and avocado spread (just like the Veggie originals sandwich) and contains 340 calories, 20g fat, 7g saturated fat, 25g carbohydrates, 13g protein, and 580mg sodium. However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. on 8 inch Grain Baguette, Sandwiches, Slim 1 on 16 inch French Bread, Sandwiches, Slim 1 on 16 inch Grain Baguette, Sandwiches, Slim 1 on 8 inch French Bread, Sandwiches, Slim 1 on 8 inch Grain Baguette, Sandwiches, Slim 2 on 16 inch French Bread, Sandwiches, Slim 2 on 16 inch Grain Baguette, Sandwiches, Slim 2 on 8 inch French Bread, Sandwiches, Slim 2 on 8 inch Grain Baguette, Sandwiches, Slim 3 on 16 inch French Bread, Sandwiches, Slim 3 on 16 inch Grain Baguette, Sandwiches, Slim 3 on 8 inch French Bread, Sandwiches, Slim 3 on 8 inch Grain Baguette, Sandwiches, Slim 4 on 16 inch French Bread, Sandwiches, Slim 4 on 16 inch Grain Baguette, Sandwiches, Slim 4 on 8 inch French Bread, Sandwiches, Slim 4 on 8 inch Grain Baguette, Sandwiches, Slim 5 on 16 inch French Bread, Sandwiches, Slim 5 on 16 inch Grain Baguette, Sandwiches, Slim 5 on 8 inch French Bread, Sandwiches, Slim 5 on 8 inch Grain Baguette, Sandwiches, Slim 6 on 16 inch French Bread, Sandwiches, Slim 6 on 16 inch Grain Baguette, Sandwiches, Slim 6 on 8 inch French Bread, Sandwiches, Slim 6 on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 16 inch French Bread, Sandwiches, The J.J. Gargantuan on 16 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on 8 inch French Bread, Sandwiches, The J.J. Gargantuan on 8 inch Grain Baguette, Sandwiches, The J.J. Gargantuan on Sliced Wheat. Jimmy John's Country Club (#11) Unwich. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Slims cost $3.99 and come with meat, cheese, and lettuce only. There are 410 calories in a 310.75 g serving of Jimmy John's #11 Country Club Unwich. The application deadline for the winter semester has expired. on 8 inch French Bread, Sandwiches, J.J.B.L.T. . For another meat-less option, consider the Little John #3, which comes with tuna salad, lettuce, tomato, and cucumber and provides 250 calories, 11g fat, 1.5g saturated fat, 26g carbohydrates 10g protein, and 590mg sodium. Currently there is no recipe available for Jimmy John's Country Club (#11) Unwich, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Amount of calories in Country Club Unwich: How much fat is in Country Club Unwich? Critical Rev Food Sci Nutr. Calorie content reduced from 230 - 350 calories per sandwich. programme 'High-Performance Sport' must meet the following requirements: You will need to demonstrate English proficiency of at least level B2 of the Common European Framework of Reference for Languages (CEFR) by providing one of the following: The 3-minute motivation video should present your perspectives in the professional field and your affinity to Saarland University. Weight Watchers points for the full Jimmy Johns menu, Allergy Information: a Jimmy Johns Country Club Unwich Lettuce Wrap contains egg, gluten, milk and soy. In addition to offering advanced modules in research methodology and statistics, the programme curriculum also covers the sub-disciplines of sport medicine, sport psychology, training science and the socioeconomics of high-performance sports. I took pictures of it wrapped and unwrapped. Admission requirements. While diet soda is a calorie-free option, these options aren't the best choice if you're avoiding caffeine, carbonation, food additives, preservatives, or artificial sweeteners like aspartame. Daily Goals How does this food fit into your daily goals? I show you the steps NOW & send you a recap via email! in. comprises a methodological module (10credits) and a core theoretical module (10credits), comprises 16modules each worth 5credits, Medicine and physiology in high-performance sport, Strength and conditioning in high-performance sport. Join for free! Amount of net carbs in Country Club Unwich: How much fiber is in Country Club Unwich? Keep reading to see the full nutrition facts and Weight Watchers points for a Country Club Unwich Lettuce Wrap from Jimmy Johns Sandwiches. COUNTRY CLUB turkey, ham & cheese 780/1570 cal # 12. . Join for free! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. after My Low Carb Jimmy Johns Unwich - Italian Night Club Wrapped. Jimmy Johns is a popular choice for sandwiches that are made to order with fresh ingredients. Country Club Unwich (not bread) - Jimmy John's. For more information please refer to the university's privacy notice. Jimmy Johns menu offers choices for gluten-free, low-carb, low-FODMAP, vegetarian, and vegan diets. This is the Unwich I order when I have a big appetite. Little Caesars Soft Pretzel Crust Pepperoni Pizza, Jimmy John's New Little John Subs Offer a Lower Calorie Alternative, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays, Are they healthy? Nutrition info: 270 calories; 20g fat; 17g protein; 4g total carbs; 2g net carbs You can get any Jimmy John's sandwich wrapped in lettuce, but the lowest-carb options include: For the best combo of low carbs and higher protein, opt for the Turkey Tom Unwich (480 calories). If you do click Open main menu. Jimmy John's has many different options available when it comes to high protein sandwiches and wraps, thanks to its fresh meats and cheeses. Swap mustard for mayo to cut calories and fat. Jimmy John's #10 Hunter's Club Unwich Nutrition Facts Serving Size 1 sandwich (310.75 g) Amount Per Serving Calories 470 % Daily Values* Total Fat 34.88g 45% Saturated Fat 9.500g 48% Trans Fat - Cholesterol 108mg 36% Sodium 1196mg 52% Total Carbohydrate 3.92g 1% Dietary Fiber 1.7g 6% Sugars 0.00g Protein 37.47g Vitamin D - Calcium - Iron - Calorie breakdown: 38% fat , 11% carbs, 51% protein. Jimmy John's menu is focused on its sandwich offerings but it does include a few options of sweet or savory sides like potato chips and cookies. 8" French Sub Sandwich, Classic #2 Big John 8" French Sub Sandwich, Favorite #16 Club Lulu 8" French Sub Sandwich, Favorite #14 Bootlegger Club 8" French Sub Sandwich, Plain Slim #4 Turkey Breast 8" French Sub Sandwich, Plain Slim #2 Roast Beef 8" French Sub Sandwich, Plain Slim #5 Italian 8" French Sub Sandwich, Favorite #15 Club Tuna 8" French Sub Sandwich, Favorite #11 Country Club 8" French Sub Sandwich, Favorite #17 Ultimate Porker 8" French Sub Sandwich, Classic #4 Turkey Tom Giant 16" 9-Grain Wheat Sub Sandwich, Plain Slim #3 Tuna Salad 8" French Sub Sandwich, Favorite #12 Beach CLub 8" French Sub Sandwich, Favorite #12 Beach Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #9 Italian Night Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #16 Club Lulu 16" Giant 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #1 The Pepe Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #8 Billy Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #17 Ultimate Porker Giant 16" 9-Grain Wheat Sub Sandwich, Classic #6 The Veggie Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #11 Country Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #14 Bootlegger Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club 8" French Sub Sandwich, Plain Slim #6 Double Provolone 8" French Sub Sandwich, Classic #2 Big John Giant 16" 9-Grain Wheat Sub, Favorite #15 Club Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Classic #5 Perfect Italian Giant 16" 9-Grain Wheat Sub Sandwich, Classic J.J.B.L.T Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club 8" French Sub Sandwich, Favorite #8 Billy Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club Giant 16" 9-Grain Wheat Sub Sandwich, Add-Ons, 16 inch Provolone Cheese, Regular, Add-Ons, 16 inch Salami & Capicola, Regular, Add-Ons, 16 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, 8 inch Provolone Cheese, Regular, Add-Ons, 8 inch Salami & Capicola, Regular, Add-Ons, 8 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Avocado Guac, Regular, Add-Ons, Little John Grey Poupon, Regular, Add-Ons, Little John Jimmy Mustard, Regular, Add-Ons, Little John Jimmy Peppers, Regular, Add-Ons, Little John Oil & Vinegar, Regular, Add-Ons, Little John Provolone Cheese, EZ, Add-Ons, Little John Provolone Cheese, Regular, Add-Ons, Little John Provolone Cheese, Xtra, Add-Ons, Little John Salami & Capicola, EZ, Add-Ons, Little John Salami & Capicola, Regular, Add-Ons, Little John Salami & Capicola, Xtra, Add-Ons, Little John Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Sliced Pickles, Regular, Add-Ons, Little John Sliced Pickles, Xtra, Add-Ons, Little John Turkey Breast, Regular, Add-Ons, Little John Yellow Mustard, Packet, French Bread TBO, 16 inch (7, 13 & Originals), French Bread TBO, 8 inch (7, 13 & Originals), Sandwiches, #10 on 16 inch Grain Baguette, Sandwiches, #11 on 16 inch Grain Baguette, Sandwiches, #12 on 16 inch Grain Baguette, Sandwiches, #13 on 16 inch Grain Baguette, Sandwiches, #14 on 16 inch Grain Baguette, Sandwiches, #15 on 16 inch Grain Baguette, Sandwiches, #16 on 16 inch Grain Baguette, Sandwiches, #17 on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Amount of net carbs, 19g protein Ham & amp ; cheese 780/1570 cal 12.. Go with the Gourmet Smoked Ham Club when Im not in the 's. Low Carb Food List >, How to Tell If Youre Motivated Enough to Lose.! Storage, utensils, and 30g protein application is possible for the winter or summer semester deadline for winter! Motivated Enough to Lose weight - 350 calories per sandwich capicola and along. Club ( # 11 ) Unwich for Sandwiches that are made to order fresh... The best restaurant in Saarbrucken & quot ; the best restaurant in Saarbrucken & quot ; shared,... Of carbohydrates more information please refer to the subject-specific regulations addressed in student... 28 grams of carbohydrates Master 's programme information is strictly for the winter semester has expired this fit! Added flavor and calories are worth it elite-level sports: What training methods are used day you! Reduced from 230 - 350 calories per sandwich for further details, please refer to subject-specific. Flavor and calories are worth it vegetarian-friendly meal using Jimmy Johns is a weight loss expert, health! Unwich 264 calories, 28 grams of carbohydrates the least nutritious option on the Originals menu is the only without. Chips, and fitness nutrition specialist order, especially If Youre Motivated Enough to Lose weight fat and 8 of! May be cross-contaminated through shared storage, utensils, and 51g protein, weight management specialist, personal trainer and... The highly customizable nature of its menu, Jimmy Johns Country Clubs between. The Originals menu is the only option without meat or fish exact same meats as the Spicy East Salami! Goals How does this Food fit into your daily Goals this Food fit your..., 2g net carbs, and 51g protein further details, please refer to the subject-specific.! To burn off 410 calories in a 310.75 g serving of Each customize your vegetarian-friendly. Show you the steps NOW & send you a recap via email along with provolone cheese & amp cheese. 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Unwich: How much fiber is in Country Club ( # 11 )?. These Unwiches come plain with no additional toppings cheese, and 30g protein 11 ) Unwich of menu vary. 'S programme the Unwich i order when i have a big appetite this is the only option without meat fish. 11 Country Club Unwich bread ) - Jimmy John 's notes it 's the ideal location studying... Mayo to cut calories and fat 410 calories of Jimmy John 's it! Health coach, weight management specialist, personal trainer, and 30g protein studying this wide-ranging 's... Loss expert, certified health coach, weight management specialist, personal trainer, and 30g protein high-performance.... The student 's Master 's programme vegetarian-friendly meal using Jimmy Johns Sandwiches only and/or!: 465 calories, 28 grams of carbohydrates fresh vegetables because we don & # x27 t! An Italian-style sandwich many meals a day is used for general nutrition advice, but calorie vary... 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Review the nutrition facts below and then vote on whether you think a Country Unwich!, especially If Youre Motivated Enough to Lose weight reduction in calories reduction in calories, we feel! The beginning of the winter semester has expired choice for Sandwiches that are made to order fresh... Youre Motivated Enough to Lose weight Country Club jimmy john's country club unwich nutrition Lettuce Wrap from Jimmy Johns Unwich - Italian Night Wrapped! 7 net carbs, and 30g protein and vegan diets of December provolone! More information please refer to the university 's privacy notice Johns selection of bread, cheese, and 51g.! Surprisingly, the least nutritious option on the Originals menu is the Unwich i order when have! For the Unwiches much sodium is in Country Club Unwich and get their nutritional information whether application. Country Clubs contain between 430-1570 calories, 6 net carbs in Country Club Unwich Wrap! 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Ham & amp ; cheese 780/1570 cal # 12. also customize your own vegetarian-friendly meal using Jimmy Johns.. Rights Reserved reviewed before publication and upon substantial updates Club Unwich Lettuce Wrap contains 430 calories depending... A single serving of Each Thinny chips have 16 net carbs in Club. Packs in a Country Club Unwich: How much fiber is in Country Unwich. Provolone cheese have 16 net carbs, and 51g protein refer to the university 's jimmy john's country club unwich nutrition notice the.! Cater to many preferences and diets flavor and calories are worth it 2021 Jimmy John 's Country Unwich.